Category Archives: Fitness and Health

NBA and the Business of Basketball: Flopping Penalties are Pointless, Bad Calls will change the outcome of games.

See this relevant article 

D-Wade or should I say D-Flop has a long history of unsportsmanlike flopping, and getting away with it, just like most of his team. He’s finally been penalised with a fine for a rather egregious demonstration of this shamelessness in game 2 of the NBA Finals. This gave Manu his 3rd foul and sent him to the bench. A key play and refereeing error, potentially altering the balance of power at that time of the game. And yet the penalty is only $5000, spare change for a professional basketball player.

Essentially, he paid $5000 to change the balance of power at a key point in the game, in a game of basketball, where each call can affect the final outcome, because games can be decided by a single play or basket. This play resulted in a) Manu being removed from the game because of foul trouble (which affects team defense/offense and points scored indirectly in a multitude of ways), and b) Wade gets free throws (+2 free points).

This game was decided by 2 points. You could argue that the game’s outcome was directly affected. However we would also need to consider all questionable calls in the game for both teams to establish if there was an overall pattern or bias as well. Unfortunately I did not watch this game so cannot comment on that, but I can say that in games in previous years I have observed patterns of officiating bias in particular games after taking note of all questionable calls throughout a game.

Nonetheless, this was a good value $5000 investment for D-Wade.

What a pointless slap on the wrist. LeFlop and D-Flop would still each owe at least a billion dollars at $5k per flop, but they almost never get penalised. Players should get tougher penalties like techs or suspensions, and penalties should apply to everyone. If the penalties don’t act as deterrents, then what’s the point? I see this minor penalty as merely a political move to take some heat off the league which takes a lot of blame for giving the Miami Heat special treatment and not penalising their extravagant flopping antics (which from what I and others have observed is much obviously far more prevalent from their players than any other team’s). 

What a joke the league is today… there appears to be no integrity left in the game. And really this is more the league’s fault for not regulating or penalising such behaviour, not so much the fault of the shameless players that get away with it. It puts into question the legitimacy of the results of many games, because it only takes a one or two bad calls to change the result.

This is a game where the subjectiveness and inconsistency of officiating can very easily be the deciding factor in close games. And it seems very likely, from past history, that this has indeed happened, and possibly intentionally, for what would appear to be business and marketing reasons. The Heat are not the only team that have benefited, I should add, but are currently of interest as they are the flavour of the moment. I might go into that in more detail in a future article.



Check out this interesting Business Insider Article here.

How’s your social health?

Are you around the right people?
Are you around people who make you feel alone?
Do you feel lonely or not when you are by yourself?
If you do feel alone is it doing you harm?

A healthy body needs a healthy mind, so are you looking after all aspects of your being? Don’t forget your social needs.

Mens sana in corpore sano.


My Experience with SMR: Self Myofascial Release

Proper use of SMR has beneficial effects on mobility through two theoretical modes of action:

1) Mechanically allowing lengthening of fascial sheaths and muscle fibres through breaking down localised adhesions and contractures
2) Neurologically resetting the length-tension relationships of muscles and reducing the activation of the muscle stretch reflex.

SMR is not well understood by most gym goers but is beneficial if used regularly before and after workouts, or at any time of the day. It can be very useful specifically for postural correction, a common issue with modern office workers and students who spend their days hunched over a desk for hours.

There are a number of different foam rollers and trigger point balls available on the market at present. I would recommend starting with a less dense/firm roller and progressing to something more firm as your body adapts.

The roller pictured below appears intimidating but it is the highest density roller I have found, and I have worked up from softer ones to using this effectively!

SMR has been an instrumental tool in my scoliosis rehab and sporting endeavours, and helped me immensely in correction of muscular imbalances through regular daily use.


This post is in relation to this article in Entrepreneur magazine about Adriana Huffington (of the Huffington Post) who was interviewed by Oprah.

It’s important to take a step back and realise what’s really important, balance ourselves, and think harder about what “success” means – it’s such a vague word. 

For me, breaking away from a soulless, empty, work and money driven lifestyle (paradoxically a means to this end admittedly) to make time to work more on chronic physical, social, and mental issues I have, has been incredibly enlightening.

It has taken time to find answers to important existential questions, spiritual introspection, and find fulfilment in doing things that I’ve wanted to do but never did enough of.

To me, success has become overcoming my issues, discovery of my genuine life purpose and values, and finding how I can live with these in mind, in harmony with the harshly financial and image conscious reality of our modern society.



Great article on the historical basis of half a century of misleading dietary guidelines from the Wall Street Journal.

What I learned from this article was:
– how easily the general population can be influenced to believe whatever they are told
 how much power those in the know, have over those who aren’t
– how easily money, politics, egos and self-interest can lead to perpetuating falsehood as truth
– how easily scientific studies can be manupulated and promoted as gospel despite not being scientific
– how easily misleading ideas can be perpetuated through generations and through the population

Stay vigilant, do your own research, educate yourself, and ask the right questions for your sake and the community’s sake.