Blog Archives

THE UNSEEN, UNNOTICED, OFTEN FORGOTTEN, OFTEN NEGLECTED – PSYCHOSOCIAL HEALTH

Check out this interesting Business Insider Article here.

How’s your social health?

Are you around the right people?
Are you around people who make you feel alone?
Do you feel lonely or not when you are by yourself?
If you do feel alone is it doing you harm?

A healthy body needs a healthy mind, so are you looking after all aspects of your being? Don’t forget your social needs.

Mens sana in corpore sano.

10414464_880122288668568_2507935160385558811_n

MORE ON SATURATED FAT

Great article on the historical basis of half a century of misleading dietary guidelines from the Wall Street Journal.
http://online.wsj.com/news/articles/SB10001424052702303678404579533760760481486?tesla=y

What I learned from this article was:
– how easily the general population can be influenced to believe whatever they are told
 how much power those in the know, have over those who aren’t
– how easily money, politics, egos and self-interest can lead to perpetuating falsehood as truth
– how easily scientific studies can be manupulated and promoted as gospel despite not being scientific
– how easily misleading ideas can be perpetuated through generations and through the population

Stay vigilant, do your own research, educate yourself, and ask the right questions for your sake and the community’s sake.

10308361_696108783800094_4962665054192198052_n

STAYING OUT OF HOSPITAL

This is in response to this article published on news.com.au

I always say, there are four main overarching reasons to end up in hospital, often a combination of these:
1) Elderly
2) Obesity
3) Foolish
4) Unlucky

Unfortunately for some, for whatever reasons (genetics, some unique circumstances or environmental exposure or who knows), they can do everything in their power and still get sick, like this poor man, who falls into the least common category of being exquisitely unlucky.

But the message here is not that we shouldn’t bother; because there are still plenty of other of ways in which we can end up in hospital, through aging poorly, eating poorly, gaining excessive weight and negatively affecting our body composition, or doing something stupid like getting addicted to drugs/alcohol/cigarettes or jumping off a roof while we’re drunk.

This man is in hospital by fate of misfortune; but his fellow hospital mates are there by their own design, and he is not impressed.

The point is, as expressed in the disgust this man has for his fellow patients: though on rare occasions sickness can’t be avoided, in the case of the 99.99999% of other reasons that it can be avoided, we should put in the effort and do the right things to stay out of the hospital. Because in the vast majority of the time it can be avoided, and thus we should not take our health for granted.

It is to the benefit of ourselves, and to our fellow man by the examples we set and the community resources we save by not ending up in hospital, that we do our best, within reason, to maintain as high a level of health as we can.

475682-f2ddb5d6-d407-11e3-b5be-ec06717bccf7

SOCIAL ANXIETY: AN ANALOGY

AN ANALOGY: Dealing with SOCIAL ANXIETY is like learning to swim. If you’re worried about how cold the water is when you hit the surface, then you won’t get in, will never get comfortable with getting wet and never swim well. 

But once you force yourself past that troublesome barrier with a dive or pindrop, the initially uncomfortable feeling of shock when entering that cold water, start to warmup and move around, you may start to even enjoy it.

Even if swimming isn’t your thing, the more you push past that barrier, and the more you try, the easier it gets, and the more you can allow yourself to get comfortable with swimming, which you could not access before because of that disdain aand avoidance of the discomfort of the transition from dry to wet.

Like social situations, your sticking point may be getting past that coldness, and that transition from disengaged to engaged in the social situation. The more practice you get, the colder the water you can tolerate.

Just like with anything, training yourself to do this is all about repetition and internalising new habits. 

I’ve watched this video a few times as I’ve never really stopped to think about it in detail. This is an interesting idea. It’s a vague word, layered with multiple vague meanings. Be concerned and cautioned if someone calls you “nice” or you feel that someone else is being “nice”.

I HATE being called nice. I consider it the worst insult to my being. I KNOW that when someone calls me “nice”, they don’t really mean I’m kind or generous. They mean I’m a fucking pushover. Are you a fake, pretending to be something you are not? Are you weak, pretending or hiding that you are bothered by something?

Nobody calls me kind, generous, or a good person. They say “nice.” Clearly that means something completely different. It means there is a lack of congruence between your internal state and what you are projecting externally. It makes me question who I really am, who I am “being”.

Origins of the word:
Middle English (in the sense ‘stupid’): from Old French, from Latin nescius ‘ignorant’, from nescire ‘not know’. Other early senses included ‘coy, reserved’, giving rise to ‘fastidious, scrupulous’: this led both to the sense ‘fine, subtle’ (regarded by some as the ‘correct’ sense), and to the main current senses.

I think the original definition of the word speaks for itself. Something to reflect upon.

Watch Elliot Hulse’s video about being “nice” here on Youtube:

https://www.youtube.com/watch?v=SPDPtt-eCn0