(From my Facebook Fitness page – https://www.facebook.com/ByronLeePT)

Good morning all.

This is my standard breakfast, and my favourite meal of the day (I like to wake up and be excited to have breakfast):
Oats, psyllium husk, peanut butter (full fat), greek yoghurt (full fat), honey, blueberries.

Black coffee is optional (depending on your opinion on the benefits of coffee, timing of coffee during the day etc.)
I would also suggest adding a glass of water.

This breakfast should theoretically provide:
– high energy with low GI
– balanced macronutrient profile (carbs, natural fats, natural protein)
– satiety to keep you full through the morning
– micronutrients
– antioxidants
– fibre, probiotics

*As a fitness trainer and former medical practitioner with no formal dietary education, I am required to inform you that these ideas represent my opinion only, and for definitive dietary advice you should seek the services of a professional registered dietician.