(From my Facebook Fitness page –

Good morning all.

This is my standard breakfast, and my favourite meal of the day (I like to wake up and be excited to have breakfast):
Oats, psyllium husk, peanut butter (full fat), greek yoghurt (full fat), honey, blueberries.

10635890_778509265540438_7834340700112239068_n 10689775_778509252207106_1453194697587697689_n

Black coffee is optional (depending on your opinion on the benefits of coffee, timing of coffee during the day etc.)
I would also suggest adding a glass of water.

This breakfast should theoretically provide:
– high energy with low GI
– balanced macronutrient profile (carbs, natural fats, natural protein)
– satiety to keep you full through the morning
– micronutrients
– antioxidants
– fibre, probiotics

*As a fitness trainer and former medical practitioner with no formal dietary education, I am required to inform you that these ideas represent my opinion only, and for definitive dietary advice you should seek the services of a professional registered dietician.

Posted on December 19, 2014, in Diet, Fitness and Health and tagged , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: