Category Archives: Sociology

SOME THOUGHTS ON MARTIAL ARTS/COMBAT SPORTS

Just heard on a tv promo “Will learning violent contact sports make life safer on the streets?” while showing a clip of some thugs fighting on the street and then a BJJ gym. #stupidquestions

Obviously #combatsports and #martialarts are healthy way to discipline and control #naturalaggression and learn #respect but these days everyone wants a scientific study before they believe anything.

Of course there are always the few bad eggs who will not benefit as much, and this is probably because other aspects of their persona have not been dealt with adequately, but that is not to say that martial arts training has not helped them from being worse than they would have been.

For the majority the benefits of martial arts in strengthening and controlling mind/body/soul are immense. It’s time the public became more educated and aware about what #martialarts and combat sports are really about, instead of marginalising it as simple “violence”… #violence is for untrained neanderthals.

In the end we are all just a few millimetres of cerebral cortex away from being a hairless monkey, and without harnessing our human capacity for imagination and self awareness, that additional cortical matter isn’t worth a whole lot.

Martial arts are just that… “arts”… they connect your human imagination to your animal soul, control it, and channel that natural animal aggression into it something beautiful, flowing and precise. It can crash into destructive force, it can bend the opponent to submit to your will, but the skilled practitioner knows and learns how and when and to what degree it is required.

That is the difference between the depth of an “art”, and the indiscriminate, mindless chaos of “violence”.

It does not promise mastery or victory, but it does demand the discipline, respect, skill, determination and pure hard work required to achieve it. These are the attributes and habits that one will be driven to cultivate, if they are not already possessed to some degree.

It may be true that there are some who will never be able to fully embody these characteristics, no matter how much they train, but this is nonetheless this is the potential for empowerment and greatness that martial arts will offer you.

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(From Adrien Grenier’s Facebook)

THE UNSEEN, UNNOTICED, OFTEN FORGOTTEN, OFTEN NEGLECTED – PSYCHOSOCIAL HEALTH

Check out this interesting Business Insider Article here.

How’s your social health?

Are you around the right people?
Are you around people who make you feel alone?
Do you feel lonely or not when you are by yourself?
If you do feel alone is it doing you harm?

A healthy body needs a healthy mind, so are you looking after all aspects of your being? Don’t forget your social needs.

Mens sana in corpore sano.

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This post is in relation to this article in Entrepreneur magazine about Adriana Huffington (of the Huffington Post) who was interviewed by Oprah.

It’s important to take a step back and realise what’s really important, balance ourselves, and think harder about what “success” means – it’s such a vague word. 

For me, breaking away from a soulless, empty, work and money driven lifestyle (paradoxically a means to this end admittedly) to make time to work more on chronic physical, social, and mental issues I have, has been incredibly enlightening.

It has taken time to find answers to important existential questions, spiritual introspection, and find fulfilment in doing things that I’ve wanted to do but never did enough of.

To me, success has become overcoming my issues, discovery of my genuine life purpose and values, and finding how I can live with these in mind, in harmony with the harshly financial and image conscious reality of our modern society.

 

MORE ON SATURATED FAT

Great article on the historical basis of half a century of misleading dietary guidelines from the Wall Street Journal.
http://online.wsj.com/news/articles/SB10001424052702303678404579533760760481486?tesla=y

What I learned from this article was:
– how easily the general population can be influenced to believe whatever they are told
 how much power those in the know, have over those who aren’t
– how easily money, politics, egos and self-interest can lead to perpetuating falsehood as truth
– how easily scientific studies can be manupulated and promoted as gospel despite not being scientific
– how easily misleading ideas can be perpetuated through generations and through the population

Stay vigilant, do your own research, educate yourself, and ask the right questions for your sake and the community’s sake.

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SOCIAL ANXIETY: AN ANALOGY

AN ANALOGY: Dealing with SOCIAL ANXIETY is like learning to swim. If you’re worried about how cold the water is when you hit the surface, then you won’t get in, will never get comfortable with getting wet and never swim well. 

But once you force yourself past that troublesome barrier with a dive or pindrop, the initially uncomfortable feeling of shock when entering that cold water, start to warmup and move around, you may start to even enjoy it.

Even if swimming isn’t your thing, the more you push past that barrier, and the more you try, the easier it gets, and the more you can allow yourself to get comfortable with swimming, which you could not access before because of that disdain aand avoidance of the discomfort of the transition from dry to wet.

Like social situations, your sticking point may be getting past that coldness, and that transition from disengaged to engaged in the social situation. The more practice you get, the colder the water you can tolerate.

Just like with anything, training yourself to do this is all about repetition and internalising new habits.