Author Archives: djflexure

Article (Policymic.com) – Bullying and Long Term Effects

“It is easier to build strong children than to repair broken men.” – Frederick Douglass

Also, it’s important to think about how perceived “bullying” is framed psychologically by the child. One should not build a habit of seeing themselves as “victims”, but rather find ways to build strong self-esteem, take responsibility for their own well-being, and not be affected adversely but such psychological affronts.

Easier said than done, but as we learn later in life, the only one thing we really have control over is our way of thinking, and we will need to continually overcome even more difficult challenges in life in order to grow and learn. Speaking from experience, seeing myself in the frame of being a victim in the past did nothing for my personal development and growth.

Empower yourself early in life, take every challenge as a learning experience rather than a defeat.

http://www.policymic.com/articles/87961/a-new-study-shows-the-true-impact-of-childhood-bullying-and-it-s-far-worse-than-we-thought?utm_source=policymicFB&utm_medium=main&utm_campaign=social

THE BASICS: DEALING WITH MUSCLE TIGHTNESS – RECIPROCAL INHIBITION AT WORK.

I normally have a tight pec minor and bicep on one side (“Deep Front Arm Line” in myofascial train theory). I did some simple tricep activation on that side (it’s usually switched off), and the tension was reduced significantly.

Hence the lesson is: we need a combination of appropriate neurological activation as well as myofascial techniques in order to create balanced muscular activation and optimal functional movement throughout the body.

Myofascial tension is a consequence of both mechanical/structural effects as well as neurological factors.

STATINS – CHOLESTEROL LOWERING DRUGS AND A PARADIGM SHIFT

Wow, even those doctors are starting to wake up to a generation of misinformation from the “healthcare” and pharmaceutical industries. It appears that cholesterol is not the enemy, nor saturated fat. This brings into question the wisdom of the widespread propagation of statin use.

“Just lowering cholesterol with drugs without sorting out the dietary and lifestyle factors that actually cause heart disease is nonsensical. Besides, there are plenty of other, more reliable indicators of heart-disease risk.”

“Many experts now believe that sugar is emerging as a true villain in the heart-disease story; while after decades of demonisation, saturated fat has been acquitted of causing heart disease by a recent “meta” analysis of 70 studies by Cambridge University.”

“For men, high cholesterol was associated with heart disease and death from other causes. But so, too, was low cholesterol — below 5mmol/l. Again, this is only an association, not a causal link. A range of between 5mmol/l and 7mmol/l was the optimum level. Guess what? This is already the national average. In addition, numerous studies have linked high cholesterol levels with increased longevity in the elderly.”

Caveat emptor!

http://www.telegraph.co.uk/health/10717431/Why-Ive-ditched-statins-for-good.html

SUGAR ADDICTION – AN ANECDOTE FROM THE NBA

Think of sweet things that are loaded with sugar as addictive drugs that do harm to your body, in multiple body systems, most obviously your blood vessels. Almost like smoking, alcohol or maybe something harder like heroin… perhaps you will need to wean yourself off it in a similar way.

Get back to nature. Keep it simple. Cut out sugars, cut out additives, eat as natural as you can, like our bodies were designed to in the wild.

http://www.cbssports.com/nba/writer/ken-berger/24370416

Welcome to my Website!

Welcome to my website!
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